Tokens of Affection Relationship Workout

For couples who believe in their relationship, aspire to keep it strong, and wonder how awesome it will be to read this together in 20 years… Each of you should fill it out separately and share as a gift for a special occassion that is meaningful to you. Then, put somewhere for safe keeping. Date_____________ […]

Empowerment in the Face of Despair

 “I know what I’m ‘supposed to do’ to feel better. Everyone keeps telling me the same thing. I should exercise. I should sleep more. I should eat well.   I should take the medicine. I know, I know, I KNOW. But something inside my head keeps telling me to push through this. I can get better. I […]

Healthcare Providers and Your Perinatal Population: Your patients are at risk.

It has been reported that maternal suicide is the leading cause of death during pregnancy and the first year after birth. This is why the current shift in attention toward greater awareness to maternal mental health is urgently necessary and long overdue. We are just scratching the surface, and have far to go, but this momentum toward improved care and education can […]

Resources for Healthcare Providers Treating Intrusive Thoughts

  1. Book for new mothers and their treating healthcare providers Dropping the Baby and Other Scary Thoughts: Breaking the Cycle of Unwanted Thoughts in Motherhood 2. Information on scary thoughts and our #speakthesecret campaign What if I’m having scary thoughts? 3. Article by Jon Abramowitz, MD, expert on perinatal OCD Beyond the Blues: Postpartum […]

Doctors? Nurses? Frontline Healthcare Providers? ARE YOU LISTENING?

In light of the recent focus on the inexcusable ways some healthcare providers respond to acute distress in postpartum mothers, let us do some teaching here. Please share and inform your local resources. **NOTE TO ALL HEALTHCARE PROVIDERS** Some postpartum women are afraid to tell you how they really feel. They are worried that you […]

“I Had No Idea I Was Overdoing it”

Experts and postpartum women themselves have long been aware of the interrelationship between postpartum distress and some individual predispositions. We cannot make any claims of direct causality, nor do we have research to back it up. What we have is tons of anecdotal evidence that postpartum women are doing too much. Women who describe themselves […]

Authentic Suffering: The Missing Link?

A CAUTIONARY NOTE TO THERAPISTS WHO THINK THEY CAN/SHOULD TREAT PREGNANT AND POSTPARTUM WOMEN IN DISTRESS WITHOUT SPECIALIZED TRAINING This past weekend, I was fortunate to speak at Postpartum Support International’s (PSI) annual conference, whose clear and inspirational mission is posted on their website: “The mission of Postpartum Support International is to promote awareness, prevention and treatment of […]

5 Things New Mothers Can Do To Feel Better. Right now.

You do not feel like yourself. You wonder if this is what being a new mother feels like. You are worried all the time and find it’s hard to take a deep breath. You believe that if you tell anyone how you are feeling they will either dismiss it as normal or tell you that […]

This is What You Should Do if You Think You Might Have Postpartum Depression

You’ve recently had a baby. You are more than 3 weeks postpartum. You do not like the way you are feeling. You wonder if you are too anxious or too depressed. Your family, friends and healthcare provider have tried to reassure you, but you wonder if they really understand how bad you feel. You worry that […]

Are You Working with Postpartum Women?

Women have been telling me, for almost 30 years, what they need, what they want, to help them recover. Most of what has been written in my books, came directly from their voices and their experiences. Postpartum women are very tuned in to what works, what doesn’t work, their sensibilities are often on hyper alert […]

Symptoms Associated with Positive Response to Medication*

Ever wonder why some women with postpartum depression take medication and some do not? There may be any number of reasons that vary from woman to woman, but one reason may be that a certain set of symptoms are more responsive to biologic intervention than others. The following is a list of some symptoms of […]

Postpartum Depression: Whose Problem is it?

Postpartum depression and anxiety  are getting tons of attention in the media. From catastrophic accounts of misdiagnosed psychotic episodes, and an increase in state legislative action, to emerging research, as well as an explosion of passion-driven personal narratives from women who have recovered. All of this translates into greater awareness and activity in research, in clinical […]

Postpartum Psychosis Emergency Room Guidelines|

Postpartum Psychosis Emergency Room Guidelines You cannot afford to miss this diagnosis. Postpartum psychosis occurs in approximately 1-2 out of every 1,000 deliveries. The clinical onset is rapid, with symptoms occurring as early as the first 48 to 72 hours postpartum, although the majority of episodes develop within the first 2 weeks after delivery. Postpartum psychosis is […]

Physical Activity and Depressive Symptoms After Stillbirth

Physical Activity and Depressive Symptoms After Stillbirth Informing Future Interventions Jennifer Huberty, Jenn A Leiferman, Katherine J Gold, Lacey Rowedder, Joanne Cacciatore, Darya Bonds McClain BMC Pregnancy Childbirth. 2014;14(391) DISCUSSION “This was the first study to determine women’s preferences for and experiences with physical activity after stillbirth. As such, it offers information necessary for healthcare providers to […]

Is Suicide Contagious?

Published on August 13, 2014 by Karen Kleiman, MSW, LCSW in This Isn’t What I Expected PSYCHOLOGY TODAY     While much of the entertainment world and its devoted audience continue to grapple with the abrupt death of a beloved public figure, the loss of Robin Williams seems to have triggered an avalanche of panic […]

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