Scary Thoughts: #speakthesecret

  The Secrets Women Keep   This thread is amazing. Needs to be turned into a list and handed out to expecting moms by every ob/gyn. They tell women everything under the sun about what to expect for 9 months; why not this?! I think it’s wonderful you’re making this list for new moms. It […]

The Six Points

When you are in an anxiety-producing moment, it can be tempting to continue to focus on scary thoughts and exaggerated worries. Accepting that anxiety is a part of your life right now and that there are things you can do to help yourself through the challenges will help you gain a sense of mastery over […]

Make a Pledge for Selfless Support  

    Does your relationship need a booster shot? Are you taking good care of your self? Are you taking good care of your partner? Here’s a brief primer that can help kickstart your connection. Selfless support refers to the energy and attention we place on our partner. It’s about him. Or her. Not me. Selfless […]

5 Things New Mothers Can Do To Feel Better. Right now.

You do not feel like yourself. You wonder if this is what being a new mother feels like. You are worried all the time and find it’s hard to take a deep breath. You believe that if you tell anyone how you are feeling they will either dismiss it as normal or tell you that […]

Tokens of Affection: Are You Ready?

Most of us married folk think we are right, much of the time, and we believe we know what is best for us and our marriage. This is especially true for women, who generally take the plunge when it comes to initiating marital repair tactics. However, what is true all of the time, without fail, […]

Pregnancy Loss and Depression

It’s hard for most women to imagine anything worse than experiencing an unsuccessful pregnancy. But 15-20% of pregnancies end in miscarriage and the loss associated with this crisis can be devastating. Pregnancy, even at its best, can be a time of uneasiness and worry. Research tells us that a woman is most at risk for […]

Pay Attention to Your Marriage

  Fathers are at risk for depression and anxiety after the birth of their baby.  If their wife has PPD, husbands are most at risk as she begins to recover. As noted in THIS ISN’T WHAT I EXPECTED: “As you continue to recover and resume normal activities, an interest­ing phenomenon may occur. You may find […]

BE HAPPY: (How is that working for you?)

  Seriously. Does that make you feel better? Does it help you feel in control of your life? Does it inspire you to walk down the street grinning at strangers? Does it fill your heart with unbridled joy? Does it make you feel grateful and warm your heart? OR, Does it make you feel inadequately […]

Postpartum Depression: Whose Problem is it?

Postpartum depression and anxiety  are getting tons of attention in the media. From catastrophic accounts of misdiagnosed psychotic episodes, and an increase in state legislative action, to emerging research, as well as an explosion of passion-driven personal narratives from women who have recovered. All of this translates into greater awareness and activity in research, in clinical […]

Put your feet up. Take a break. HMD

Guest post by Alyson Schroeder. Alyson works for The Postpartum Stress Center in our New Jersey location. She is director of our child and adolescent division. “It’s amazing. And terrifying. Yes, I’m amazed and terrified at the same time. Every day.” This is what a good friend told me when describing what it’s like to […]

Tokens of Affection: A Review

Many thanks to Kathleen Kelley, Psychiatric Mental Health Nurse Practitioner in Oregon, for submitting this review of Tokens of Affection. I’m thrilled to get the message out to families who can use the support. Thank you, Kathleen, for supporting my work and for making such a difference with the work that you do at your […]

Keeping it Real for the Holidays

So we’ve all read the top ten lists of how to survive the holidays. Even the PPSC came up with a list of how to find your holiday brave. It’s all over the Internet. Everyone has their own suggestions for what to do, what not to do, and how to do it. Sometimes these common […]

A Little Kindness Does Go a Long Way

Published in PsychologyToday.com on September 29, 2014 by Karen Kleiman, MSW, LCSW in This Isn’t What I Expected It’s not always easy to be nice when we think we are right and our partner is wrong. When feelings are hurt or needs are not met in a relationship, people tend to express themselves more impulsively, […]

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