The Incubator: A Premature Paradox

I wonder, now, why I have such conflicting thoughts about this place. A place I knew as my own sacred space before I was ready for the world or before the world was ready for me. Warm, radiant, transparent plastic encloses the precious gap between me and life outside the box.  It is, by design, […]

Scary Thoughts: #speakthesecret

  The Secrets Women Keep   This thread is amazing. Needs to be turned into a list and handed out to expecting moms by every ob/gyn. They tell women everything under the sun about what to expect for 9 months; why not this?! I think it’s wonderful you’re making this list for new moms. It […]

“I Had No Idea I Was Overdoing it”

Experts and postpartum women themselves have long been aware of the interrelationship between postpartum distress and some individual predispositions. We cannot make any claims of direct causality, nor do we have research to back it up. What we have is tons of anecdotal evidence that postpartum women are doing too much. Women who describe themselves […]

The Six Points

When you are in an anxiety-producing moment, it can be tempting to continue to focus on scary thoughts and exaggerated worries. Accepting that anxiety is a part of your life right now and that there are things you can do to help yourself through the challenges will help you gain a sense of mastery over […]

When Your Mind Races…

I swear I was possessed. It was like one part of my brain was off on its own with stabbing thoughts that didn’t make sense to the other side of my brain.  I felt like a stranger in my own body, almost like I was there and not there at the same time. It was […]

Authentic Suffering: The Missing Link?

A CAUTIONARY NOTE TO THERAPISTS WHO THINK THEY CAN/SHOULD TREAT PREGNANT AND POSTPARTUM WOMEN IN DISTRESS WITHOUT SPECIALIZED TRAINING This past weekend, I was fortunate to speak at Postpartum Support International’s (PSI) annual conference, whose clear and inspirational mission is posted on their website: “The mission of Postpartum Support International is to promote awareness, prevention and treatment of […]

Therapy and the Postpartum Woman: INTRODUCTION TO THE ITALIAN EDITION

Guarire dalla depressione postpartum. Indicazioni cliniche e psicoterapia INTRODUCTION TO THE ITALIAN EDITION With my deepest gratitude, I post the translation of the introduction to the Italian edition of: Therapy and the Postpartum Woman by Pietro Grussu and eRosa Maria Quatraro: Fourteen years have passed since the Editorial Collection “Psicologia della Maternità” (Psychology of Motherhood) […]

5 Things New Mothers Can Do To Feel Better. Right now.

You do not feel like yourself. You wonder if this is what being a new mother feels like. You are worried all the time and find it’s hard to take a deep breath. You believe that if you tell anyone how you are feeling they will either dismiss it as normal or tell you that […]

This is What You Should Do if You Think You Might Have Postpartum Depression

You’ve recently had a baby. You are more than 3 weeks postpartum. You do not like the way you are feeling. You wonder if you are too anxious or too depressed. Your family, friends and healthcare provider have tried to reassure you, but you wonder if they really understand how bad you feel. You worry that […]

Therapy and the Postpartum Woman: A REVIEW

Cognitive Behavioral Therapy Book Reviews 1 2010, Vol. 6, No. 1 Copyright 2010 by the International Association for Cognitive Psychotherapy Therapy and the Postpartum Woman: Notes on Healing Postpartum Depression for Clinicians and the Women Who Seek Their Help While there are many books available for mothers and families on postpartum depression, this book is […]

PREFACE

My clients have gotten so much younger. Not so long ago we were all the same age. We were comrades in parallel worlds, raising our babies together, in a manner of speaking, navigating the ebbs and flows of new motherhood. I would observe through a therapeutic lens, and later reflect on the relevance to my […]

Announcing the Expansion of our Advanced Clinical Training Program!

We are excited to announce modifications to the PPSC training program for clincians who specialize in the treatment of perinatal mood and anxiety disorders. Effective 2017, our premier 10hr training program will be 12 hours, adding two (2) hours of advanced clinical practice, focusing on Karen Kleiman’s Holding techniques. We have incorporated additional time for intensive clinical study […]

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