Scary Thoughts: #speakthesecret

  The Secrets Women Keep   This thread is amazing. Needs to be turned into a list and handed out to expecting moms by every ob/gyn. They tell women everything under the sun about what to expect for 9 months; why not this?! I think it’s wonderful you’re making this list for new moms. It […]

The Six Points

When you are in an anxiety-producing moment, it can be tempting to continue to focus on scary thoughts and exaggerated worries. Accepting that anxiety is a part of your life right now and that there are things you can do to help yourself through the challenges will help you gain a sense of mastery over […]

When Your Mind Races…

I swear I was possessed. It was like one part of my brain was off on its own with stabbing thoughts that didn’t make sense to the other side of my brain.  I felt like a stranger in my own body, almost like I was there and not there at the same time. It was […]

Replace Your Distorted Thoughts with Positive Statements

Say them. Say them aloud. Write them on a post-it. Post reminders in places you are most likely to see them. Say these statements several times throughout the day. You don’t have to believe them. You just have to say the words. As you continue to recovery, you will start to believe what you are […]

5 Things New Mothers Can Do To Feel Better. Right now.

You do not feel like yourself. You wonder if this is what being a new mother feels like. You are worried all the time and find it’s hard to take a deep breath. You believe that if you tell anyone how you are feeling they will either dismiss it as normal or tell you that […]

Are You Working with Postpartum Women?

Women have been telling me, for almost 30 years, what they need, what they want, to help them recover. Most of what has been written in my books, came directly from their voices and their experiences. Postpartum women are very tuned in to what works, what doesn’t work, their sensibilities are often on hyper alert […]

12 Things Your Therapist* Wants You to Know About Negative, Intrusive, Scary Thoughts

DISCLAIMER: These points refer to therapists who have been trained to treat perinatal depression and anxiety. If you do not feel like you are in the presence of a therapist you can trust or if you find yourself questioning his or her level of expertise in this area, please find yourself another therapist. We can […]

Postpartum Psychosis Emergency Room Guidelines|

Postpartum Psychosis Emergency Room Guidelines You cannot afford to miss this diagnosis. Postpartum psychosis occurs in approximately 1-2 out of every 1,000 deliveries. The clinical onset is rapid, with symptoms occurring as early as the first 48 to 72 hours postpartum, although the majority of episodes develop within the first 2 weeks after delivery. Postpartum psychosis is […]

My Story

Like many moms, when I received the news that I was pregnant with my first baby, I was elated. I spent the next ten months… yes, ten, she was very late… preparing in all the ways that baby and pregnancy magazines tell you to. I cleaned everything with toothpicks, I painted rooms, (well ventilated, of […]

Choose Life

Many of you who have read my books or attending my trainings are familiar with the metaphor closest to my heart, that of a butterfly, and how we use it to symbolize joy during postpartum healing. If you are not familiar with it, click here to read the post from Psychology Today on the subject. Today, I was reminded of […]

Is Suicide Contagious?

Published on August 13, 2014 by Karen Kleiman, MSW, LCSW in This Isn’t What I Expected PSYCHOLOGY TODAY     While much of the entertainment world and its devoted audience continue to grapple with the abrupt death of a beloved public figure, the loss of Robin Williams seems to have triggered an avalanche of panic […]

PPSC SUICIDE ASSESSMENT

SUICIDE ASSESSMENT FOR A POSITIVE EPDS SCREEN (#10)  Are you asking the hard questions? Do not make the mistake of thinking that she looks too good to be that sick. Every single woman who walks into your office could be having thoughts of hurting herself.  Regardless of how she looks, what she says, how she […]

An Open Letter to Postpartum Therapists Treating Women With Scary Thoughts

Women have been telling me, for almost 30 years, what they need, what they want, to help them recover. Most of what has been written in my books, came directly from their voices and their experiences. Postpartum women are very tuned in to what works, what doesn’t work, their sensibilities are often on hyper alert […]

Scary Thoughts. A Mother’s Worst Fear.

It has been described how one’s own mind can “try to torment you with the thoughts of whatever it is you consider to be the most inappropriate or awful thing you could do” (Baer).  Lee Baer, Ph.D., Harvard professor and author, describes how a person’s most vulnerable self can become engulfed by thoughts that cut […]

Talk About Your Postpartum Depression

We hear a lot about postpartum depression these days. What it is, what it isn’t. Not everyone agrees on the definitions, even healthcare providers demonstrate variable degrees of knowledge in this specialized field. If you are pregnant or if you recently have had a baby, and are not feeling well, try not to focus on […]

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