How can I help myself?

Self Help

Women and families who struggle with anxiety and depression after the birth of the baby can feel out of control and helpless. We know that feeling vulnerable can make it difficult to ask for help. But we also know that reaching out for support can empower a family by providing information, understanding and tools for intervention. ...

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For Those Who Love Me

We suggest you print this card and lovingly share it with your partner or any significant person who may not understand what you are going through right now. It can serve as a black & white reminder that there is something very real going on here and that you need their support. ...

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PPD Risk Assessment During Pregnancy

This assessment is not diagnostic. Risk factors do not cause postpartum depression. Our intention is to help you become aware of the factors that can potentially make you vulnerable to depression, so you can mobilize your support network and make use of the resources available to you. ...

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