Those of you who work with me know that I have keep one of these handy rubberband balls right behind my head on a shelf within my reach. That’s so I can quickly grab an elastic bracelet (that matches your outfit) so you can have it if your mind is racing with thoughts that feel intrusive or overwhelming.

Clinicians and consumers take note: It’s a wonderful trick that really works to break the cycle of negative thinking if you find yourself obsessing…..and obsessing…. and obsessing….

But you have to snap it hard enough to hurt a bit in order for it to work. šŸ˜‰

Comments are closed.

Back To Top