When you are in an anxiety-producing moment, it can be tempting to continue to focus on scary thoughts and exaggerated worries.
Accepting that anxiety is a part of your life right now and that there are things you can do to help yourself through the challenges will help you gain a sense of mastery over the anxiety.
The Six Points is a tool that was developed to help manage symptoms of anxiety by Manuel Zane in 1984.
Copy these points down or print it out so you can keep them handy as reminders. The more you practice them when you anticipate anxiety or actually feel anxious, the more you will see how they work to ease your discomfort.