Finding a Therapist to Help

Are you trying to find a perinatal therapist? • A personal recommendation from someone you trust is one of the best places to start. • The following organizations have searchable lists of therapists in the U.S. and outside the U.S. who are trained as postpartum specialists. The Postpartum Stress Center Postpartum Support International Postpartum Progress […]

A Pledge to My Postpartum Self

♥ I will listen to my body and my good instincts to determine whether I need help or not. ♥ I will be prudent when listening to the well-intended but sometimes misled suggestions from others. ♥ I will spend less time on the Internet, on my phone, on social media media, and any other place or temptation […]

LETTERS [To the Editor]: Postpartum Depression

Image Credit Jillian Tamaki New York Times Readers react to articles on the various ways that mental disorders can afflict new moms. Opinion LETTERS June 21, 2014 To the Editor: Re “ ‘Thinking of Ways to Harm Her’ ” and “After Baby, an Unraveling” (“Mother’s Mind” series, front page, June 16, and Science Times, June 17): Bravo. […]

Nobody Would Believe…

“Nobody would believe what an effort it is to do what little I am able.” -Charlotte Perkins Gilman 1892   NOBODY WOULD BELIEVE… Maybe it’s because nobody’s listening Or maybe it’s because women are not telling us how bad they feel Or maybe it’s because nobody’s asking the right questions Or maybe it’s because women […]

Healthcare Providers and Your Perinatal Population: Your patients are at risk.

    It has been reported that maternal suicide is the leading cause of death during pregnancy and the first year after birth. This is why the current shift in attention toward greater awareness to maternal mental health is urgently necessary and long overdue. We are just scratching the surface, and have far to go, but this momentum toward improved […]

Resources for Healthcare Providers Treating Intrusive Thoughts

  1. Book for new mothers and their treating healthcare providers Dropping the Baby and Other Scary Thoughts: Breaking the Cycle of Unwanted Thoughts in Motherhood 2. Information on scary thoughts and our #speakthesecret campaign What if I’m having scary thoughts? 3. Article by Jon Abramowitz, MD, expert on perinatal OCD Beyond the Blues: Postpartum […]

Doctors? Nurses? Frontline Healthcare Providers? ARE YOU LISTENING?

In light of the recent focus on the inexcusable ways some healthcare providers respond to acute distress in postpartum mothers, let us do some teaching here. Please share and inform your local resources. **NOTE TO ALL HEALTHCARE PROVIDERS** Some postpartum women are afraid to tell you how they really feel. They are worried that you […]

Message From Anonymous

This post was written anonymously by a mom in response to our #speakthesecret campaign. We thought her words would resonate with many of you:  “I want to share my personal story of dealing with postpartum depression. The reason I’m doing this now is because in the last 3 months, 2 mothers from my home town […]

Find Your Holiday Brave

Pic credit: The PPSC magic bracelet. You know who you are. Wear it. Believe in it. The Holiday crunch is here. Shopping. Eating. Rushing. Spending. Talking. Family. Friends. Gathering. Too much? Not enough? Too crowded? Too lonely? Excited about it? Anxious about it? Dreading it? Overwhelmed by it? Ambivalent about it? If you have a […]

Authentic Suffering: The Missing Link?

A CAUTIONARY NOTE TO THERAPISTS WHO THINK THEY CAN/SHOULD TREAT PREGNANT AND POSTPARTUM WOMEN IN DISTRESS WITHOUT SPECIALIZED TRAINING This past weekend, I was fortunate to speak at Postpartum Support International’s (PSI) annual conference, whose clear and inspirational mission is posted on their website: “The mission of Postpartum Support International is to promote awareness, prevention and treatment of […]

Therapy and the Postpartum Woman: INTRODUCTION TO THE ITALIAN EDITION

Guarire dalla depressione postpartum. Indicazioni cliniche e psicoterapia INTRODUCTION TO THE ITALIAN EDITION With my deepest gratitude, I post the translation of the introduction to the Italian edition of: Therapy and the Postpartum Woman by Pietro Grussu and eRosa Maria Quatraro: Fourteen years have passed since the Editorial Collection “Psicologia della Maternità” (Psychology of Motherhood) […]

Suicide is a Scary Word

Suicide is a scary word and if you work in the mental health field it is a word that conjures up panic in the hearts of dedicated professionals who are trying hard to support, enlighten, inform and protect individuals who might be tormented or tempted by the distorted lure of an end to their suffering. […]

5 Things New Mothers Can Do To Feel Better. Right now.

You do not feel like yourself. You wonder if this is what being a new mother feels like. You are worried all the time and find it’s hard to take a deep breath. You believe that if you tell anyone how you are feeling they will either dismiss it as normal or tell you that […]

This is What You Should Do if You Think You Might Have Postpartum Depression

You’ve recently had a baby. You are more than 3 weeks postpartum. You do not like the way you are feeling. You wonder if you are too anxious or too depressed. Your family, friends and healthcare provider have tried to reassure you, but you wonder if they really understand how bad you feel. You worry that […]

BE HAPPY: (How is that working for you?)

  Seriously. Does that make you feel better? Does it help you feel in control of your life? Does it inspire you to walk down the street grinning at strangers? Does it fill your heart with unbridled joy? Does it make you feel grateful and warm your heart? OR, Does it make you feel inadequately […]

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